This space is an invitation. For you. To share your mental health/therapy journey (whether you've had it with us or elsewhere), your struggles, your victories, your insights, your creative expression, your thoughts on mental health or anything else that you feel safe enough to put out here.

How is Psychotherapy helpful? Taking you through my personal experiences of being in therapy, my journey within, pictorially. By Rakhi S

Taking you through my personal experiences of being in therapy, my journey within, pictorially.

 

 

 

 

 

 

 

My journey began when I found myself conflicted ...

 

 

 

 

 

 

... At the crossroads.

Was utterly confused with my life. I decided to explore and experiment with psychotherapy and then I began experiencing what I had read and heard of but never tasted myself.

 

 

 

 

 

 

 

An organic growth.

 

 

 

 

 

 

 

I developed connections in my mind.

 

 

 

 

 

 

 

Life began growing in seemingly dead spaces.

 

 

 

 

 

 

 

Blind curves were no longer scary.

 

 

 

 

 

 

 

I began taking small steps in my life, fearlessly; some known, some unknown.

 

 

 

 

 

 

 

And slowly new skin grew on and within me.

 

 

 

 

 

 

 

As I reflect on my journey, I see my past beautifully organised and harmonious.

 

 

 

 

 

 

 

My internal world filled with colors, spontaneity and vibrancy. I am a new version of myself.